Energy (joule) in Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, french fried, all types, salt not added in processing, frozen, as purchased there is 613 kJ of Energy (joule).
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, french fried, all types, salt not added in processing, frozen, as purchased are listed below.
Water
|
66.61 g
|
66.61
|
g
|
Energy (calorie)
|
147 kcal
|
147
|
kcal
|
Energy (joule)
|
613 kJ
|
613
|
kJ
|
Protein
|
2.24 g
|
2.24
|
g
|
Total lipid (fat)
|
4.66 g
|
4.66
|
g
|
Ash
|
1.68 g
|
1.68
|
g
|
Carbohydrate, by difference
|
24.81 g
|
24.81
|
g
|
Fiber, total dietary
|
1.9 g
|
1.9
|
g
|
Sugars, total
|
0.2 g
|
0.2
|
g
|
Sucrose
|
0.1 g
|
0.1
|
g
|
Glucose (dextrose)
|
0.1 g
|
0.1
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
17.39 g
|
17.39
|
g
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
Iron, Fe
|
0.62 mg
|
0.62
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
83 mg
|
83
|
mg
|
Potassium, K
|
408 mg
|
408
|
mg
|
Sodium, Na
|
23 mg
|
23
|
mg
|
Zinc, Zn
|
0.35 mg
|
0.35
|
mg
|
Copper, Cu
|
0.093 mg
|
0.093
|
mg
|
Manganese, Mn
|
0.158 mg
|
0.158
|
mg
|
Vitamin C, total ascorbic acid
|
17.3 mg
|
17.3
|
mg
|
Thiamin
|
0.098 mg
|
0.098
|
mg
|
Riboflavin
|
0.048 mg
|
0.048
|
mg
|
Niacin
|
2.038 mg
|
2.038
|
mg
|
Pantothenic acid
|
0.473 mg
|
0.473
|
mg
|
Vitamin B-6
|
0.178 mg
|
0.178
|
mg
|
Folate, total
|
35 µg
|
35
|
µg
|
Folate, food
|
35 µg
|
35
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.1 mg
|
0.1
|
mg
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, gamma
|
0.31 mg
|
0.31
|
mg
|
Tocopherol, delta
|
0.43 mg
|
0.43
|
mg
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
2.2 µg
|
2.2
|
µg
|
Dihydrophylloquinone
|
12.8 µg
|
12.8
|
µg
|
Fatty acids, total saturated
|
0.94 g
|
0.94
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.498 g
|
0.498
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.001 g
|
0.001
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.407 g
|
0.407
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.017 g
|
0.017
|
g
|
22:0 saturated fatty acid
|
0.016 g
|
0.016
|
g
|
Fatty acids, total monounsaturated
|
2.96 g
|
2.96
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.009 g
|
0.009
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.938 g
|
2.938
|
g
|
20:1 eicosenoic, gadoleic
|
0.013 g
|
0.013
|
g
|
Fatty acids, total polyunsaturated
|
0.265 g
|
0.265
|
g
|
18:2 undifferentiated
|
0.247 g
|
0.247
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.018 g
|
0.018
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.018 g
|
0.018
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Potatoes, french fried, all types, salt not added in processing, frozen, as purchased